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        是誰挑戰中國很贊手指舞,想要紅看這里,看這里

        發布時間: 2018-03-20 14:43   來源: 北外網院
        關鍵詞: 中國很贊 手指舞挑戰 網絡紅人 北外網院

        為了贊頌久盼而至的春天和歡騰熱鬧的校園,

        我們在上周末舉辦了一個小小的活動,

        t挑戰手指舞“點亮春日贊”。

        先來匯報一下戰果。

        截止目前為止,小編在微信后臺收到的反饋中最多贊數是57枚~

        還有很多同樣交友廣泛的同學獲得了十幾到幾十贊不等。

        大家都是朋友圈紅人,不扶墻就服你們~

        我們在微博同時發起了#挑戰手指舞#活動,北外學姐們自行挑戰了一下,感興趣的同學歡迎移步微博迎接學姐們的挑戰。

        @北外網院獲評最多的伙伴同樣有好禮相送~

         

         

        在日復一日的枯燥日常中,

        我們度過寒來暑往。

        這樣的日子或許安全又安逸。

        然而,總有那么電光火石的一瞬間,

        像心底的一道驚雷,

        你渴望著不一樣的風景,

        想要跨入另一條平行的生命軌道。

        不如,學會看見瑣碎日常中的美好,

        讓司空見慣成為驚喜無限。

        Love

        Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.

        也許這是最重要的。如果還沒有愛的人的話,那就去愛一個人。如果你已經有了愛人,那么再和你的伴侶墜入一次愛河吧。別太謹慎小心,就算心碎也沒關系。或者去愛家人、朋友,去愛任何人,不一定非得是浪漫的愛情。愛所有的人,一次只愛一個。

        Get outside

        出去走走

        Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.

        不要老讓自己呆著屋子里。下雨天時出去走走,在海灘上散散步,徒步穿過森林,在冰冷的湖中游泳,曬曬太,進行體育活動,或赤腳在草地上走走。和大自然緊密接觸。

        Savor food

        品味食物的味道

        Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.

        不要只是吃東西,而要去真正地品嘗食物。感受食物的口感和味道。仔細品嘗每一口。如果你平時限制自己吃甜食,那么每一口(我最喜歡漿果或黑巧克力)品嘗起來會更加可口。當你吃的時候,一定要好好地慢慢地品嘗。

        Create a morning ritual

        開始習慣吃早餐

        Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

        早點兒起床,迎接新一天的到來。看著太陽升起,大聲告訴自己你不會浪費這一天,因為這是份禮物。你會對自己的同胞充滿同情慈悲之心,也會充分利用生活中的每時每刻。把伸展身體、冥想或鍛煉身體作為每天日常活動的一部分,記得享受美味的咖啡。

        Get out of your cubicle

        走出你的格子間

        Do you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.

        你是不是整天都坐在電腦前,不斷處理瑣碎的文件、打電話、在網上聊天?不要把你的時光都這樣浪費掉。從格子間出來,在咖啡店里、船上或一個小木屋里用筆記本工作。這樣的話你可能需要更換工作或成為自由職業者。但是這樣做是值得的。

        Pull away from Internet

        斷開網絡

        You're reading something on the Internet right now. And it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.

        你現在正在網上沖浪。但是上網其實浪費了你的寶貴時光。你不可能讓時光倒流。斷掉網絡,從辦公室或屋子里走出去。現在就做吧!出去做點兒別的事情。

        Exercise

        鍛煉身體

        Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.

        離開沙發去散散步。試著跑起來。或做一些俯臥撐和仰臥起坐,或游泳、騎車、劃船。還可以去遠足。無論你做什么,活動起來,你會喜歡上運動的。你的生活也會更加地富有生機。

        Be positive

        保持積極的態度

        Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!

        學會認識到自己內心中的負面思想。像自我懷疑、對他人挑剔、抱怨、不想做事情的理由,這些都是。當你發現自己有這樣的想法時要阻止自己,用積極的思想代替。你能行的!

        Slow down

        放慢節奏

        Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.

        現在我們的生活節奏實在太快了。既不健康,對生活也無益處。試著放慢速度去做事兒——每件事,無論是吃飯,還是走路,還是開車上班,抑或閱讀。享受你做的事情。學習把節奏放慢到像蝸牛爬那樣。

        Learn new skills

        學習新的技巧

        Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.

        不要停滯不前,要不斷地去提高自己,不是因為你現在不完美,而是因為這樣做會讓你開心和滿意。你應該接受你自己,學著去愛自己,但是也要嘗試去提高自己的水平,這只是因為生活本身就是一個不斷改善的過程。

         

         

         

         

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